[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trabel.sk\/zase-tie-predsavzatia\/#Article","mainEntityOfPage":"https:\/\/www.trabel.sk\/zase-tie-predsavzatia\/","headline":"Zase tie predsavzatia?","name":"Zase tie predsavzatia?","description":"\u013dudia dnes ne\u00faspe\u0161ne striedaj\u00fa jeden s\u013eub za druh\u00fdm. Ako zhodi\u0165 zop\u00e1r k\u00edl, lep\u0161ie sa stravova\u0165, […]","datePublished":"2018-09-27","dateModified":"2018-09-27","author":{"@type":"Person","@id":"https:\/\/www.trabel.sk\/author\/#Person","name":"","url":"https:\/\/www.trabel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trabel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trabel.sk\/wp-content\/uploads\/img_a293935_w16640_t1543340314.jpg","url":"https:\/\/www.trabel.sk\/wp-content\/uploads\/img_a293935_w16640_t1543340314.jpg","height":0,"width":0},"url":"https:\/\/www.trabel.sk\/zase-tie-predsavzatia\/","wordCount":444,"articleBody":"\u013dudia dnes ne\u00faspe\u0161ne striedaj\u00fa jeden s\u013eub za druh\u00fdm. Ako zhodi\u0165 zop\u00e1r k\u00edl, lep\u0161ie sa stravova\u0165, za\u010da\u0165 sa h\u00fdba\u0165, zlep\u0161i\u0165 si zdravie alebo zmierni\u0165 svoj hektick\u00fd sp\u00f4sob \u017eivota. \u010co je najhor\u0161ie, tieto s\u013euby\u00a0 sa predsa len \u0165a\u017eko dodr\u017eiavaj\u00fa, ke\u010f sa spytujeme len sami sebe. Zamysleli ste sa niekedy, \u010do tak\u00e9 by v\u00e1m pomohlo? Najd\u00f4le\u017eitej\u0161ie je za\u010da\u0165 pomaly a neprest\u00e1va\u0165. Zop\u00e1r tipov sa ur\u010dite hod\u00ed aj v\u00e1m.Pl\u00e1nujte dopreduNie je predsavzatie ako predsavzatie. Je dobr\u00e9 s\u013eub, ktor\u00fd chcete splni\u0165 zap\u00edsa\u0165 do kalend\u00e1ra alebo pracovn\u00e9ho di\u00e1ra. Takto budete ma\u0165 v\u00e4\u010d\u0161iu zodpovednos\u0165 za splnenie \u00falohy, preto\u017ee sa stane re\u017eimom vo va\u0161om dni, nie iba pr\u00e1zdnym z\u00e1v\u00e4zkom.Zapojte sa s druh\u00fdmiNesta\u010d\u00ed, ak sa budete sami in\u0161pirova\u0165. Najlep\u0161ie je, ak sa viacero \u013eud\u00ed spoj\u00ed za svoj cie\u013e. Takto to bude nielen z\u00e1bava, ale budete ma\u0165 pri sebe soci\u00e1lnu skupinu, ktor\u00e1 bojuje s t\u00fdm ist\u00fdm, \u010do vy. Zdie\u013ean\u00fd probl\u00e9m sa tak zmen\u0161\u00ed o polovicu. Nespoliehajte sa v\u0161ak len na za\u010diato\u010dn\u00edkov. T\u00ed to \u010dasto bezd\u00f4vodne vzdaj\u00fa. Ak to mysl\u00edte v\u00e1\u017ene, na \u0161kodu nie je n\u00e1v\u0161teva v\u00fd\u017eivov\u00e9ho poradcu \u010di cvi\u010denie s tr\u00e9nerom. Alebo si sta\u010d\u00ed \u00eds\u0165 zabeha\u0165 s kamar\u00e1tom, ktor\u00fd v\u00e1s u\u017e ve\u010dnos\u0165 volal, aby ste i\u0161li s n\u00edm.So \u0161portom opatrneAk sa povie zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, v\u00e4\u010d\u0161ina si automaticky predstav\u00ed cvi\u010denie v posil\u0148ovni s \u010dinkami. Na za\u010diatok by ste v\u0161ak tento n\u00e1pad mali vypusti\u0165 z hlavy. Ide o to, aby ste si stanovili dosiahnute\u013en\u00e9 ciele. Najlep\u0161ie je za\u010da\u0165 \u0161portova\u0165 vonku, hoci len dlh\u0161\u00edmi prech\u00e1dzkami. T\u00fdmto sa hne\u010f tak \u013eahko neodrad\u00edte a za\u010dnete si v\u0161\u00edma\u0165 kr\u00e1su pohybu. Postupne za\u010dnite cvi\u010di\u0165 s vlastnou v\u00e1hou a nesk\u00f4r, s n\u00e1vykom na cvi\u010denie, si m\u00f4\u017eete vybra\u0165 nie\u010do n\u00e1ro\u010dnej\u0161ie, \u010do v\u00e1s aj bav\u00ed.Nedi\u00e9tujte\u010co sa t\u00fdka stravy, jedin\u00e9 na \u010do by ste mali \u00eds\u0165 zhurta je vynechanie sladkost\u00ed a nezdrav\u00fdch jed\u00e1l z v\u00e1\u0161ho jed\u00e1lni\u010dka. Ak si chcete upravi\u0165 zdravie, sna\u017ete sa za de\u0148 zjes\u0165 tri porcie ovocia a \u010do najviac zeleniny. Donekone\u010dna opakovan\u00fd pitn\u00fd re\u017eim je z\u00e1klad, rovnako ako dni, kedy si doprajete nie\u010do nezdrav\u00e9. Samozrejme iba ob\u010das, aby v\u00e1s to nezl\u00e1kalo na star\u00e9 chodn\u00ed\u010dky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zase tie predsavzatia?","item":"https:\/\/www.trabel.sk\/zase-tie-predsavzatia\/#breadcrumbitem"}]}]